When I worked (that really shouldn't be past tense but whatever, I'm a part timer) at Cahaba Cycles I was fortunate enough to overhear many conversations the other mechs had with customers over the phone.
Customer - "Do you sell pennyfarthings?"
Eric - loooong pause "Yeah, we'll have it ready for you in a fortnight sir..."
Anyway, I went to go ride the planned Chainbuster course at Oak Mountain again Saturday and bailed after the first lap. That was tough. I went ahead and committed to something I have resisted for months now - no activity for a couple weeks.
I have had a lingering hamstring strain for about three months now. It doesn't hurt, per se, but damn is it annoying and uncomfortable. I can ride just fine but running always fucks it up again, as does yoga oddly enough. Rejuvenating? Not this round.
It took me this long to really realize what was going on with the leg. Basically, there are two types of hamstring tears. The first would be an acute tear, with swelling and a big loud POP. These are usually seen in sprinters. The next is a chronic tear, which is much smaller and less painful. It has a gradual onset and is mild enough to allow continued activity while never really allowing the tear to heal. Pretty sure I have the chronic version of a hamstring tear. Hopefully it heals up without me constantly aggravating it. Some good transverse friction and eccentric exercise should do it. Time to be the patient instead of the therapist for a bit, I suppose.
I joined the BUMP crew Sunday to help finish Quarry Road Bypass. This is going to be a new trail at Oak Mountain and is looking pretty badass right now. I want to ride it soon. My ribs are incredibly sore right now from all the tool swinging and rock carrying. Manual labor isn't so bad when it's nice outside.