"The verdict? The fit has made me feel dramatically better on my cross bike. My handling is wildly improved as is the back pain. It has taken me a few weeks to get 100% adjusted to fit, and during that time I’ve been backing off the intensity but still doing longer road rides on the cross bike and the difference has been noticeable and pleasant."
"The exercises were good and I liked that you included the YouTube channel. I'm more of a visual learner and it helped me to remember what exercises I needed to be doing. My fave was the one I can do on the couch that stretches my quads/hip flexors. I can do it while I watch tv :)"
"John Karrasch has a bike fit business now. I went and had one done yesterday and was pumped about my new setup when I left. Nothing against any bike fits that I've had done in the past, but John's was unique combination of his PT knowledge, years of bike shop know-how, and real world application. It was more than just millimeters, the guy is thorough. Took 3 hours. He even gave me a list of exercises to do at home to help fix my goofball riding style."