This is not a post to provide benefits of squatting or to talk you into doing so.
Motivation comes from within and if you have arrived here you have likely already decided to squat so let's get on with it.
I have many fit clients and PT patients who have no idea how to squat and nobody has every showed them!
I had some trouble finding a comprehensive video on how to squat for those NOT able to do so already. A plethora of things can limit squatting and in this video I try to take a systematic and logical approach.
I will likely revise this a bit but it turned out well.
Please take a look and if you have feedback I welcome it
johnkarrasch at gmail dot com
