Sunday, March 25, 2012

A scientific analysis of why SPDs are the shit.

I have been mountain biking long enough at this point to develop some fairly strong opinions about what parts work and what sucks, as have most who have been riding for a decade or more.

Knowing what works and sticking with what works are two entirely different things.

Sometimes you just want to try something new. I am usually let down by new parts I try but that doesn't stop me from continuing to do so.

Most recently I strayed from my tried and true Shimano pedals and I realized I have now tried most of the SPD (mountain) type pedals out there. Hmmm, that would make for a decent rundown/comparison test here I thought...

So yeah, hopefully this is useful info for anyone curious about the differences in the plethora of pedals systems available. I will give  a quick recap of the nature of each pedals system as it comes to mind. I don't feel like looking up specs online...anyone can do that for themselves, this is merely some of my experiences with them.

Time
Lots of people ride Times, especially XC type people. This was the first set of clipless pedals I rode when I was 15 and I liked them fine. I had the low end ATAC Aliums and they were bomber. I was eventually lured away by the promise of light weight and better mud shedding from Eggbeaters. I recently tried another pair of the new Time ATAC Roc S pedals and was somewhat unhappy with them. The release tension was very high and there is no way to change the rotational angle of the cleats on the bottom of the shoe. This is dumb, not everyones feet point straight forward. Those of you with the shoe rubbed crankarms know whats up. Mechanically TIMEs are awesome, except for the ones made with the square bars on the pedal body. Don't get those, they break easy.

Crank Brothers
On paper, Eggbeaters look awesome. They look awesome in person too but I think they suck. I went through numerous pair and was not happy with any of them. If you bang a rock it releases your shoe. The ones I had need to be rebuilt frequently, which is easy to do but not really something I want to do to pass the time. Then there was the actual breakage issue. Different pedals, different problems but I had a few broken pairs. On the upside they are light and work well in mud. Pass on these. These also eff up the bottom of shoes unless you use the protector plate thingy.

Speedplay
Speedplay Frogs are an oddball here in that they do not use spring tension to hold your foot. There is a mechanical stop that keeps your foot held in until you twist it about 20 degrees to release. I can't comment on durability since I only rode them twice before returning them but they look weak and frail. I didn't like the feel of the Frogs at all. It is tough to tell when you are clicked in or out since there is very little tactile feedback, this is a bad thing on anything technical. I also hated the free float but many love it. Probably decent pedals and worth a shot if you need tons of float for your knees or some other biomechanical wonkiness going on.

Shimano
Good old Shimano SPDs. I have used these the past five years and they seem as close to perfect as an MTB pedals can get. They have a small amount of free float side to side and a wide range of tension adjustment. You can fine tune the angle the cleat sits on the shoe side to side and also on a rotational axis. I broke a set of XTRs years ago but the warranty replacements are going strong. All the Shimano pedals I own have been insanely durable through rock strikes, mud, whatever. My favorite model is the M540, one up the ladder from the bargain M520. I like the feel better than the XTRs and they are just as durable while being pretty cheap. $50 bucks or so most places.

There are some oddballs out there like Bebops and Wellgos that I missed I know, but this should cover the major stuff out there. I'm sure plenty disagree with me on this but I'm sticking to my guns and my SPDs. Good luck to the rest of you searching for that perfect pedal. Try some Shimanos, they are pretty damn good.



Monday, March 19, 2012

Of freewheels and folly.

...or something like that.

Melissa went out of town to the beach with her mom this weekend which left me lots of bike, grill, and beer time. Care in prioritizing these three past times was crucial and I messed it up.

I went to my buddy Danny's Friday night for a St. Pattys party which is like every other party that exists except people wear and drink green. Genius, right? The plan was to limit the intake so I could get up early and ride Saturday. After five minutes inside the place, some car bombs appeared and my judgement making prevented me from doing anything other than eating green cookies and drinking some very dark beer all night. Ahhh, oh well.

I woke up dehydrated Saturday, rode dehydrated, and stayed dehydrated all day. Effin' dumb. I have done this before and the last half of the ride is always bad. Saturday was 87 degrees here and I ran out of sweat an hour in. I knew the ride would suck heading out the door around noon but was determined to test my new gear choice for the Nature Boy, a 39 x 19.

56 gear inches. I did the same 50 mile ride as the week before on the 39 x 17 and was just as fast despite the sloshy alcohol belly...the 19 stays and the 18 will remain unopened and get sent back. Feels good to have settled on a gear for Iowa. The current issue will be finding someone to go crew for us...know anyone? Basically they would get a free trip, eats, and beer for the weekend. Holler at me if so.

The cookout never happened. Next weekend.

I hit trails at Oak Mountain for seven or eight hours Sunday, something like that. Nothing fast, just enjoying the ride. I got in 63 trail miles and it felt easy. I guess that is good. I rode part of the ride with a couple of my friends who are just getting into mountain biking and enjoyed it. Obvious as it is, trails look way different depending on your speed. Duh. I think I enjoyed the slow riding (normally I would be bored and inpatient) because they were riding well and having fun. I think the hardest part of learning to ride a trail is where and how much to brake, although someone getting into it might say the climbs? Who knows.

Michael still races autocross and I used to. We agreed it is wayyyy easier learning to drive a car fast. There is just so much more shit to think about on a bike.

The house is weird, empty, and quiet right now...very ready for my girl to be back. The dogs miss her too, I think. The six o clock batshit freakout is still in effect even though nobody is pulling in the driveway. It is crazy.

But yeah. Iowa. Gotta find someone to go with us.

Sunday, March 18, 2012

Spring styles.

...and to think I made it 26 years without a pair.


Belt vs. suspender comparison test coming soon.

Brought to you by the great folks at Backcountry Research, new 2012 stuff is up on the website. Check it.





Monday, March 12, 2012

Testing, one, two, three

I took last weekend mostly off riding after a mini mental meltdown that could have been easily avoided.

After Southern Cross, I immediately began some hard rides early in the week when I should have rested and come Friday I was beat. Exhausted. Live and learn. Instead of force myself to ride, I worked on some household projects and generally took it easy.

Resting works, who would have thought? My legs came around the past week and I wanted to capitalize on my now rejuvenated limbs with a test run at the JCC. This is the only trail I can ride to from my house (around 15 minutes) and I always time it to use as a benchmark of sorts. Having the Garmin on the bike has made this much easier since it will pick out trail segments. I am always in question of how much gadgets affect my happiness when riding and the Edge 500 seems to be a positive addition so far...

Anyway, JCC is about 4 miles long with ohhhh 500 ft. or so elevation gain. Lots of switchbacks and rocks, generally just a short ass kicker of a trail. I have been shooting for a sub 24 minute time since I started riding out there years ago. Whaddaya know, Friday was the day.

23:30. It didn't seem super hard either.

Saturday I set out to do some testing with the Trans Iowa bike setup with Schwalbe Marathon Extreme tires set up tubeless on Stans rims and a 39x17 gear. I did a fairly tough loop around Birmingham with 48 miles and 4600 ft. of climbing with the bike loaded up. In three hours I was done and fairly beat. 16 mph was much faster than I expected to be on this bike and a good indicator I needed a bit easier gear.

Well, how the heck do you pick out a gear for a singlespeed? Well, there are a few ways but here is a psuedo scientific one.

I took a gander at the Rabbit Gear Calculator and plugged in a few different ratios. The first thing you have to figure out is a cadence you are comfortable with for an extended period. I knew from past races and rides done with the Powertap when I had one that this range for me was 70-80 RPM. Then match up that cadence with the planned speed for your ride and you have a gear that is in a reasonable range...voila, 39x18 should be close. This is around 58 gear inches and goes along with Guitar Ted's suggestion HERE for a range from high 50s to low 60s.

Side note on gearing: With a 39T chainring, every cog change moves the axle approximately 3mm. Adding or subtracting a link moves axle forward or backward approximately 13mm. Figure out yours via FixMeUp.

I have a White Industries 18T freewheel on the way. This one will the heavy duty trials version which I hear makes more pleasing buzzing sound affects than the standard version.

As I close in towards Iowa I will try and update more with my bike setup which actually isn't too far from done.

Friday, March 2, 2012

All City Nature Boy build revamp.

The Nature Boy now completes my trifecta of bikes with what has become my favorite bar around - the Niner Flat Top 9. 710mm and 9 degrees sweep seems to be most agreeable to my upper limbs. The carbon one is the shit but I only have one on the mountain bike...

The Nature Boy will be my bike for Trans Iowa and the DK200 this year. All that will be changed is the wheel, tire and cog setup from pavement mode as shown here to gravel mode. The rest of the stuff is pretty obvious from the pictures but if ya gotta ask go ahead and ask.

Hybridized
XTR Vs. Awesome stoppers.
Pavement:
Velocity Dyad rims to Surly hubs with double butted spokes and brass nipples.
Tires are whatever 28 or 32c thing that happens to be around the house.
15T fixed Surly cog for a 39/15.

Gravel/Dirt:
Stans ZTR Arch rims to Surly hubs with double butted spokes and brass nipples.
Schwalbe Marathon Extreme 35C or Michelin Mud2 30c.
17T White Industries freewheel

The bike fits and rides smooooth. Hopefully I will be getting some nice long rides on this coming up the next few months.

Aaaand from way out in left field.

Steve Tilford is the fucking man. If you haven't read what he writes go ahead and do so. Seems like he would be a cool guy to have a beer with...lots of good old dude racing stories (think Bob Roll) and plenty of common sense thinking. I actually thought I saw him at Southern Cross last weekend and was about to go up and start a conversation and whatever part remains of my internal Don't Be a Dumbshit alert system went off and I realized it was in all reality not Steve Tilford. Then I rode off, went into full on dumbshit mode, took off my warm clothes and went to go race 50 miles with 40 degree temps.

Sunday, February 26, 2012

Southern Cross 2012 Race Report

Another edition of Southern Cross is in the books. Here is the rundown of how my race went.

This race was the final race of the American Ultra Cross Series with double points up for grabs to those who completed the other gravel endurance races around the country. This coupled with the quick growing reputation of the race brought forth close to 300 riders this year along with 27 people in the Singlespeed class. Compare this to last year with 200 riders and 20 SSers and there was bound to be some stiff competition. I have had some good long rides this winter so had some pretty good fitness going on for February and hoped to lay down another solid race.  The course is as brutal as it is beautiful, packing 6500 feet of climbing into around 50 miles through the North Georgia countryside.

Bike setup: Since so many  people asked about it before the race maybe someone will find this useful for next year. I rode my On One Scandal with a rigid fork and 32/16 gear with 29er wheels. This was around 58 gear inches and worked fine. I used a 17 cog last year and didn't notice much difference this go 'round. Tires were Bontrager all around, with a tubeless 29-1 front and 29-3 rear. They were total overkill this year and perfect last year...more on that below. I have Shimano 785 discs and they rocked on the downhills.

The weekend got off to a pleasant start with the rarity of a traffic free downtown Atlanta and we made it to the Days Inn in Dahlonega which was a great place to stay. When I reserved the room online I put a request in the Comment box politely asking (and half joking) for a room with a nice view. Sure enough, we had a room that overlooked the very mountains which we would be racing in the morning.


Due to the cold temps, registration was moved to Montaluce Winery where the racers received a warm welcome.

Southern Hospitality
Before the race start I spent most of my time fretting over how cold I was willing to be on the course so I didn't carry too much. It was maybe 38 degrees at the start and sunny with a mild wind. I rolled away from the Element with bare legs, confident that it would warm up nicely. I left a pile of gear in the car that would have been super useful to have later in the day including a windproof base layer, a 3 oz. windshirt, knee warmers, and knee length ski socks.

I tried to line up closer to the front this year and still somehow ended up with the other stragglers in the back of the pack waiting to herd ourselves through the timing mat used for scoring this year. I never heard anyone actually start the race but from the looks of things it was time to make tracks. I think someone might have wrecked crossing the timing mat slowing down the proceedings but soon enough we were ripping through the cross course in Montaluce Winery where I got to witness some very awkward riding and dismounts. Maybe some people picked this as their first cross race. Not a bad idea...every one they do afterwards will seem downright pleasant in comparison.

I was fairly close to Sam Porter and Wael Amara as we began the first run up on the way out of the winery. Sam immediately put about 75 feet on me and inspired me to actually run it. I got halfway up and made an executive decision to walk the rest and save some gas for the rest of the course. Once on the road I settled in with some guys on cross bikes and made great time to the base of the first climb of the day, up Winding Stair. I passed George somewhere along the road and had an urge to poke him in the ribs. After considering the magnitude of the pileup this would cause I did the adult thing and kept to myself in my little paceline.

The pace lifted further as we started the ten mile climb up Springer Mountain. I tried to unblur my vision to take some stock of what was happening. I was right with Sam and Boris with all sorts of madness and dropped bottles happening every time the group hit any sort of downgrade. I felt good up the climb and figured I might as well put down some power while I could. The climb continued to steepen and I began watching groups form up the road. I could pick out the labored cadence of some singlespeed guys a hundred yards up ahead. Sam begin to bridge up to them and I hung back with Boris and kept them within sight most of the climb up to the first aid station. Mile eleven of this course has a sickeningly steep climb that my gear mandated I walk. I had a nice hike by myself until it dawned on me that it was now shallow enough to ride again so I hopped back on and made some places up.

I skipped the first aid station and headed left on the course for five miles of rollers into a 20 mph wind encouraged by the promise of the downhill to come soon. It was shadier in this section of the course and the temperature dropped some, making me suddenly very aware I was beginning to get quit cold and had no extra clothes. Gulp. I upped my pace to warm up some and found myself in the company of Old Faithful Hardwick and fourteen year old beast in the making Jerry Dufour.

Namrita made mention before the race that some of the downhills had been graded. I had no idea what this constituted as I had never seen a gravel road graded before this race. I just figured they would be like last year and fairly gnarly still but this was obviously all in my head as I hit the High House mountain descent around twenty miles in. The roads were incredibly smooth and very fast especially for those on cross bikes. Last year I felt I had a huge advantage with my mountain bike tires on the downhills but this year was the other way around! I froze my ass off on the downhill and made the right turn onto a fast highway section.

The consequences of the ever increasing cold in my quads and knees began to make themselves known. High cadence riding was out of the question which sucked since I couldn't latch on to any of the many geared folks passing me by. I tried but my legs simply weren't able to do it in their current state of frigid misery so I coasted down the road and enjoyed the scenery.

The second big climb of the race has a much more gradual slope than the first and covers about seven miles on the way to the second stop at the aid station. This is a great climb with heavy tree cover and a huge mountain stream off to the right. At this point my legs felt completely numb, wooden, and pedaling this gear over another mountain was not on their agenda of ways to spend the rest of the day. After considering a nice dip to finish myself off in the icy river, I stood up and began to look for some carrots to pick off on the climb to motivate me. I began to pass some people and warmed up enough to feel human again. I caught up to Lennie Moon in almost the same place as last year and we both acknowledged our lackluster current states then headed on up the hill on and off til close to mile 37 maybe where Lennie pulled off with some sort of mechanical. Hope ya got out fine, buddy.

I hadn't seen another singlespeeder for close to 20 miles at this point and had no idea what place I was in, not that I could do anything about it if a challenger to my placing made themselves present. I talked with a few guys before we got to the downhill who remembered all our Bici kits from last years race which brought a glimmer of happiness to my race.

The Sassafrass Mountain descent was my favorite part of the race. I knew I had all the big climbs done and the terrain was much more to my liking than the first downhill with some sketchier gravel and awesome turns provided there wasn't a car headed around them. I don't know what the deal was but there was way more oncoming traffic this year and I kept the reigns in a bit remembering a guy that got killed by a car in the Tour Divide race two years ago on a gravel road...gotta go to work Monday, easy does it.

The last seven miles back to the winery are rolling paved roads and I yet again got passed by dozens of riders. My legs were even colder than before and any fast pedaling that had been left in them was long gone. I laughed to myself at the prospect of what would happen if another single geared rider caught me along through here. My curiosity was satisfied soon enough. Jimmy Prentice rolled up on me tucked in safely between three geared riders. Jimmy talked with me for a minute and seemed to be waiting on me to join their group and also confused why I was pedaling so slow on the road. I was very ready to be done now and began to kept thinking every one that was coming up on me was in my class. I figured Max and Brent would be along soon enough to further worsen my condition.

I was so zoned out on the road I missed the sharp right to Montaluce and had to do a full on panic stop which totally made the day of the chick working the corner screaming at me. I approached the second run up of the day (not counting my nature up Winding Stair) and saw some people next to a van with a sign reading "Free Beer".

Gnar
"Now you look like someone that will take a beer right now," said an enthusiastic volunteer with a can of Milwaukee's Best in his hand.

 For not the first time in my life, I willingly accepted the can of Beast and began up the hill. An odd competition played itself out here. A guy on a geared bike broke into a full out sprint to pass me on the run up as I was drinking my beer but he ran out of gas halfway up and I caught up to him. He frantically tried to get on his bike and continue his show of dominance. He was foiled by the gear combo he didn't realize he was in and more awkwardness ensued. I don't know. I just don't know why any of that happened.

Credit to Theresa
I came through an anticlimactic finish very happy to be done and ready to begin a search for some warm clothing. I was glad to only finish a few minutes slower than last year at 3:45 and 8th Place Singlespeed despite my feelings of death and despair throughout some parts of the race. Strava stuff HERE. I screwed up big time on the clothing part this weekend and paid the price with the deadest feeling legs I have ever had in a race. Won't do that again. Everything else went great and I had an awesome time with Melissa in Dahlonega with the exception of the worst Mexican eatery I have ever been to. It was some sort of crazy redneck karaoke joint with a menu in pictures with minimal words. We had a pitcher of beer and made a beeline for Pueblos which is the place to go if you want some Mexican food in the town. Trust me.

The Bici team had a good showing all around and everyone on our team took a beer up to the delight of the volunteers. I'll let everyone else recant their own stories so no spoilers will be given here. Proud to race with you guys, good job!

Once again, Nam and Eddie put on a great race. I might even come back for more punishment next year.

Thursday, February 23, 2012

...and then everyone freaked the fuck out.

People are goin' nuts about Southern Cross around Birmingham right now and I think it is awesome.

I cannot think of a race that so many people around town have been so excited about...I'm probably actually wrong about this and someone smarter than me will point out numerous races I forgot. Anyway.

I'm so excited I made a collage on our dining room table out of stuff people take to bike races.

Yes, that is a cookie cake.
I am ready to quit staring at the damn Weather Channel and hightail it to Dahlonega. Ready for some tasty beers and big climbs. See you guys there!