Sunday, May 16, 2010

Stuff I should already know.

Lets see if this work....just figured out I could drag and drop photos on here...yes, just like anything else on a computer that has ever happened.

Okay, seems I need an ACTUAL picture location to copy but it will not let me take one from Facebook. Whatever...

This has to be from the first lap at Fort Yargo a couple weeks ago seeing as I am not covered in a mixture of sweat, gritty sand, and leftover food yet.
Dirt, Sweat, and Gears was yesterday and I decided to skip it this year in favor of a lazy weekend at home. I am 60% sure I made the right decision on this one but they sure do have some good prizes (1st place singlespeed got a new Misfit Dissent frame). Next year maybe? I was able to build up the Scandal frame yesterday since I was home with spare parts galore so now I have a back up bike for Burn. This means I do not have to borrow a bike I didn't build! I also recently acquired a Trek 5200 frameset which is just BARELY too big for me. I have no idea what I am going to do with this thing. Not the worst problem to have, I suppose.

Saturday, May 8, 2010

Good for nothing

My legs are useless right now and it sucks. It is 75 and sunny and I cannot ride due to some of the worst soreness in my legs I have every encountered. Here is the worst part-this did not occur from doing a long ride or anything else that would justify this in my mind.

The culprit was about 30 deadlifts with 20 pound dumbbells....yes....TWENTY. I was thinking posterior chain strength was lacking and causing some lower back fatigue on longer rides. Ohhhh, how right I was. The good part of this is I know exactly what gym work I need to in the next couple weeks. I am also glad this did not occur the week before a race. My hamstrings are on fire right now and the 20 mile ride home from work last night was a total bitch, granny gear and all. Looks like this weekend will be cleaning house and maybe prepping my new frame.

Scandal

Tuesday, May 4, 2010

Dirty Spokes Fort Yargo 12 Hour report

Here we go again...another race with rain predicted. The second stop of the Chainbuster Racing 6/12 Hour Endurance series was this past weekend at Ft. Yargo state park in Winder, GA. I skipped this race last year (which was a mudfest from what I hear) for the disaster that was DSG 2009 up in Tennesee. I decided to go for it this year mostly because I could not come up with a reason not to. Additionally, the Burn 24 Hour is in less than one month and I felt I needed one long ride under my belt....and there is no way in hell I am doing a 12 hour ride by myself at some local trail.

We got the same hotel as in March when we went up to the Heritage Park race. The one difference was the most poorly designed handicap shower I have seen....no slant for the thing to drain, curtain bowed out but the tub did not. Just horrible- flooded most of the bathroom after the race. Back to bikes. I felt good coming up to this race, got in a hundred miler on my fixed gear the Sunday before the race with way more climbing than should have been on a ride of that sort. Took the rest of last week off and hoped for the legs to come around by race day.

After about 2 hours of fitful sleep we got over to Fort Yargo to get everything set up. I caught a couple glances of the trail driving in which would be a good preview of the rest of the race- super fast, buff singletrack with just enough nasty roots to keep you on your toes. I met up with Lee who we shared a pit with and he asked how many laps I was shooting for. Ummmmm. Not real sure so I threw out 9 as a number. The course measured out at 11.7 miles with 1600 feet of climbing (whoah). Lap 1 was super fast (over in 56 minutes) with tons of jumps and swoopy fast singletrack in and out of the woods. I had a local guy riding behind me giving me a veritable play by play on every trail feature coming my way. This would normally agitate me but he knew this thing inside and out, thanks Slo Mo whatever your real name might be. Lap 2 had me bumping up on 170 on my heart rate monitor again on most every climb. I felt fine at that point but knew I was digging a deep, deep hole for the next 10 hours.

The next lap I focused on just riding steady and not wasting energy and turned out a 1:07 which felt a little more doable. It was around this point where I fell into a groove where I was going just hard enough to not worry about how much time I had left to ride. Before I left Birmingham I grabbed a couple "just in case" gels that I doubted I would need. Turns out Ft Yargo had just enough roots to loosen the gel flask in my bag on the handlebars. Five ounces of Karo syrup, sea salt, and chocolate can and will get on everything given about ten minutes- this was disgusting and left me wondering how the hell a flask can unscrew itself. I had no idea what place I was in and on Lap 6 another singlespeeder caught up to me. This guy (Helmet Mirror Man) has beaten me in a few other races and I figured it was a matter of minutes before he rode away from me. We rode together most of that lap then he stopped in the pit. I would not see him again until the end of the race. After this lap the calculation began. Crunching lap times from the first half of the race to figure out how many laps was doable- ten seemed like a good guess so I ran with it and really hoped I would not have time to go out for an eleventh.

I came by the pit after Lap 8 to put on my lights and Melissa told me I was in first. I wasted no time and got back on the trail staring over my shoulder at every opening in the woods. My legs felt good but my hands were getting pounded by the roots and one of my toenails felt like it was slowly detatching itself from the rest of my foot. As I went out for my last lap the trail was getting quite deserted, I only saw a couple team riders still out there. They were easy to tell from the Solo guys- MUCH happier and cleaner. Every time I saw a light I tried to put a little more through the pedals but I was paying the price for not walking any climbs earlier in the day. My quads started the twitches that inevitably develop into cramps given enough time. I came up on another solo rider who said he was in second place in the Expert field. As I passed him the thought of winning this thing became a real possibility. I hammered the rest of this lap through the dark woods and came out into the clearing for the timing area in a little over eleven hours. No way to get another lap but it didn't matter a bit because I was the first singlespeed across and second place was over thirty minutes back at this point.

Ended the day (and night I guess) as 1st place Singlespeed and 2nd Overall with 117 miles and 16,000 feet of climbing. Lee ended up in 4th riding a rigid ss, dude has to have arms of steel! Super stoked to have finally won a long race like this and felt quite good the last few laps. Gives me some hope for the upcoming 24. We'll see.

Thursday, April 29, 2010

I gave in

New frame will be here next week...

It is green.
It is 2pounds lighter than the Inbred.
Can't wait.

Saturday, April 24, 2010

The thing that should not be

100 miles on a fixed gear- there are more reasons I should not do this than I care to list but none of them trump the fact that it will be way too wet to ride six hours of trail tomorrow as planned. I'm going to get going around eight or so in the AM then meet up with whoever wants to at noon from Homewood Cycles to round out my misery. I have been wanting/dreading doing this since I got my old Trek for $75 last year so here we go...

Also, Dirty Spokes 12 Hour at Ft. Yargo is paid for next weekend and I am going along with the girl and the beagle for support. I found a GPS of the course and it is 12 miles with 1600 feet of climbing per lap. The elevation profile looks more like this ^^^^^^ than one big mountain. This will be good if it is rideable and bad if I have to walk like five times a lap or something stupid like that. Report on this one up sometime next week.

Sunday, April 18, 2010

Doubled up

I have not posted on here in.....don't know, a couple weeks. In this time KFC has introduced the Double Down. I have been waiting on this with great anticipation partly because it reminds me of the concoctions made by the Rutgers Grease Trucks. The Grease Trucks serve creative disgusting food that only should tempt the drunkest of taste buds. I got the fried version of the double down and was a bit dissapointed. It was over 5 dollars and well, a big nasty mess of fried chicken and bacon. Not sure why I thought a sandwich without bread would be anything other than impossible to hold. I ended up putting it on a salad figuring the two would for a semi healthy conglomeration. Wont be getting another Double Down, which mean a trip to Rutgers University needs to happen in the next decade or so.
Two good rides this weekend.

Five hours yesterday on the Inbred, the majority of which was the LONG way to a five mile trail. I always stash my pack in the woods since I hate having stuff on my back. Got discovered by a runner this time who mentioned to me that he had found it. Fortunately he did not take it and after my long winded recount of why I put the damn thing under a pile of leaves there is no way he will ever mention it again.
Today was six more hours on the Inbred at Oak Mountain. I rode the trail four times which gives seventy miles give or take...not sure, no computer on the mountain bike. The fourth loop seemed easier than the third which gives me hope that there is some point where you can just go longer without the effort increasing. Seems to go against many laws of the universe, but I miiiiight be able to convince myself it works. Seventy degrees most of the day, pretty much perfect weather. I am very glad it is not 105 degrees yet outside during my longest riding weeks of the year. I think I have had 17 hours the past two weeks and 18 coming up next week. I am sleeping more than usual but am starting to settle into the high volume routine.
The Inbred is one of the only bikes I have kept for longer than six months but my eye is wandering once again with the new El Mariachi coming out this week: well shit, that is it the top of the page, uh look UP. FIXEDDDDD
Mission for this week: Find dog friendly hotel so we can go to the Dirty Spokes 12 Hour at Ft. Yargo Georgia.

Saturday, April 3, 2010

Spring shed cleaning

Stuff I don't use that you can use if you pay me:

Light and Motion Arc Li Ion light (650 lumens, EVERYTHING included)- $175
Selle Italia SLR 135 saddle- $75
Fizik Gobi XM saddle- $30
Ergon GX1 and GA1 grips- $15 each
On One Carbon 29er fork- $150
Maxxis Aspen 29er tires ridden once-$10 each
Speedpay Zero road pedals- $50
Cane Creek Ergo Control bar ends- $25